While our new website is coming, here’s the 101 on interlude and why we exist.

Our mission has always been simple: To help ambitious people do remarkable work – without the personal price tags of burnout, chronic stress and overwhelm, so they can have time and energy for the things and people they love.

Over the last five years we’ve worked with over 5,000 people across the world reach their goals and do work they’re proud of, without sacrificing their health and wellbeing.

How? Our workshops, programmes and sustainable high performance consultancy help individuals and teams to set the course, design good enough systems and make meaningful progress.

Now, our mission stays the same as ever, but with a bolder target:

Support 1,000,000 people to find more sustainable high performance (yes – ONE MILLION)

CAITLIN � COLOUR.jpg

         *That’s me, Caitlin Rozario, founder 👋*

What’s coming?

New workshops, programmes and content to help make success more sustainable are dropping this November, for both ambitious individuals and teams.

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Sign up below to be the first to know (and maybe snag yourself a deal…)

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https://interlude-works.kit.com/440b2ddfae

Who is interlude for?

For teams where success has started to come at too high a cost — like Visa, who’ve worked with us to make high performance sustainable without burnout.

For communities that want their members to thrive, not just achieve — like Sophia Amoruso’s Business Class, where we help members build lasting, energising ways of working.

For ambitious individuals who know they can do remarkable things — but want to do it without sacrificing themselves at the altar of work.

Curious? Watch founder Caitlin Rozario’s TEDx to hear where her obsession with sustainable high performance began

https://www.youtube.com/watch?v=EzkkWKRGfpo&t=14s